Research shows that 2.6 million people in the UK have been diagnosed with ADHD, while only 8.2% of the UK population is taking ADHD medication. Perhaps an indicator of underdiagnosis, or, as some ...

Adding a 12-week structured physical exercise program to standard care was associated with alleviated symptoms and improved quality of life in adults with attention ...

Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...

Exercise is accessible and generally has low risk; it can assist with stress regulation, sleep, attention, and fitness. However, it should be individualized and monitored, especially for individuals ...

Last month we looked at music and the benefits of musical training on ADHD. This time it’s another activity that does the body and mind good: exercise. Not before you cringe and stop reading, let me ...

Many adults and parents in my practice are interested in non-medication interventions for ADHD, or want to support the benefits they're already finding with stimulant therapies. One of the key daily ...