A powerful kick is essential for a fast sprint freestyle, and not just for propulsion. Here's why your legs matter more than ...

Asphalt Green hosted its 23rd annual Big Swim Big Kick event on Saturday, April 28, 2018, celebrating the life-changing power of sports and fitness, and raising $845,000 for the nonprofit’s sports, ...

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a ladder kick set that will really test your kick endurance. 4 x 200 as 25 under/75 smooth swim/75 ...

Welcome to the “Training Tip of the Week.” Swimming World will be bringing you a topic that we’ll explore every month with drills and concepts for you to implement with your team on a regular basis.

Tsukuba, Japan—When humans kick swim through water, vortices form around their legs, generating the force that propels them forward. However, the mechanisms underlying variations in the structure of ...