From acupuncture to daily movement, magnesium, and essential oils, several natural approaches may support better sleep after Daylight Saving Time.

The best sleep headbands provide everything from guided meditations to advanced sleep tracking. Here are our favorites from Muse, Frenz and more.

Medical Director Laura Morgan said UND Student Health Services influenza cases at UND spiked in late December.

There's a lot of scoreboard-watching around the Minnesota Timberwolves right now. The World Baseball Classic scoreboard, that ...

A cup of chamomile tea. A glass of warm milk. The classic turkey sandwich. Certain foods and drinks have a reputation for making us sleepy.

This video features a beginner-friendly 15-minute yoga session focused on gentle stretches you can do before going to bed. Perfect for unwinding in the evening, provides guided movements to help ...

The Flames’ remarkable in-season turnaround culminated in a berth in the Missouri Valley men’s basketball tournament championship game where everything was on t ...

Unwind at the end of your day with this 15-minute bedtime yoga session, designed to help you relax and prepare for restful ...