ArtFit Oregon is excited to be performing for the first time in the Alice Silverman Theatre at the Newport Performing Arts ...

Charlisse Leger-Walker got more than she expected when she asked the UCLA dance team to teach her and Gabriela Jaquez a ...

Learn about hormone shifts and biology, and more importantly, which lifestyle changes to implement to have a healthy waistline.

Lacy Norman has long been interested in helping the human body move and feel better. “I wanted to be a scientist and a doctor,” she said. “My mother always loved plants and natural medicine.” Norman ...

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.

Malaika Arora is sharing her fitness secrets, highlighting kettlebell exercises for a toned physique. She recently posted a routine focusing on movements like side swings and deadlifts, claiming daily ...

6:00 p.m.–7:00 p.m. Please note: This event has already taken place. Please use the Search options on the right to find upcoming events.

Belly fat doesn’t disappear with hacks or magic drinks. A gastroenterologist explains the daily habits that actually help reduce it—no shortcuts involved (Image: Pexels) Consistent healthy habits ...

Belly fat can be very difficult to get rid of. Many take concoctions in the morning or focus on workouts that specifically target the area Eat protein to protect muscle while losing fat. It keeps you ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...