Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Take a handful from any bag of trail mix and you'll find a lot of nuts to choose from, including crunchy almonds and buttery cashews. No matter which nuts you grab first, you'll get some plant-based ...

Pecans are sweeter, softer, and rich in monounsaturated fats, ideal for desserts and indulgent snacking. Walnuts have a bolder, slightly bitter flavor and offer more omega-3s and protein. Both nuts ...

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Lesley Stockton Lesley Stockton is a writer focused on kitchen and ...

For energy, nuts make a great morning or midday snack. For heart and brain health, the key is eating nuts regularly, while the timing is unimportant. Eating a small portion of nuts before meals may ...