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ಕನ್ನಡಿಗ💛❤️ on Instagram: "Atomic Habits- 02 You don't repeat bad habits because you are weak, lazy, or undisciplined. Atomic Habits chapter 2 explains that every habit follows a habit loop -cue, craving, response, and reward - and your brain is wired to chase dopamine, not logic. Phone addiction, procrastination, junk food, and lack of focus are all learned behaviors driven by rewards, not willpower. When you understand habit formation psychology, you stop blaming yourself and start designing b
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