polf gexs neck is hurting #polfgex #sigeonpex
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Neck hurting in your headstand? Most people think it’s the neck’s fault — but actually, it’s how your shoulders carry the weight. When one side is stiffer, your elbow slides out, creating compression on the opposite side of your neck. Try these 3 quick releases before your next inversion: 1️⃣ Scapula stretch (up & down x15) 2️⃣ Side neck release (10s each side) 3️⃣ Neck flexion & extension Your headstand should feel light, not painful. Train smarter, not harder 💪 #HeadstandTips #YogaTherapy #Pa
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