Most of your day is spent sitting. But your posture isn’t shaped by how you sit when you’re “trying” — it’s shaped by how you sit when you’re not thinking about it. At your desk. On the couch. In the car. Crossed legs. Leaning to one side. Sitting on your pockets instead of your sit bones. These small habits add up — and they quietly shape how your spine adapts over time. Today isn’t about fixing anything. It’s about noticing patterns. Because once you understand what your body defaults to, pain

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