WOW! JUST. WOW. I did this interview for National Geographic talking about binge eating disorder and ADHD a while ago. It came out digitally, but I had no idea it would be part of this special edition! I was literally in the checkout line, picked it up to flip through it just out of curiosity and… and there I was! And no, of course I didn’t embarrass myself… I totally kept my cool 😎 they should be available at most stores that sell magazines through March of this year. There’s some great info s
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WOW! JUST. WOW. I did this interview for National Geographic …
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TikTokthe.adhd.md
When someone has reaction toward us that feels like an “overreaction”, our instinct could be to dismiss them or become defensive. Curiosity is always more helpful. Maybe you don’t fully understand something about the situation that makes it more meaningful to them. Maybe they are upset about something related or unrelated to the situation that isn’t being named. Taking time to regulate yourself and be curious can help you not only navigate the conflict at hand, but also can deepen your trust and
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Cultivating a positive mindset with ADHD embracing your unique brain. A positive mindset with ADHD isn’t pretending everything‘s fine. It’s learning how to work with your brain instead of fighting it if you have ADHD you’ve probably been told to just think positive but your brain doesn’t respond to pressure it response to safety a healthy mindset for ADHD starts with one shift stop turning every struggle into a character flaw you’re not lazy. Your brain needs momentum. You’re not negative you’re
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Talking to the boy he used to be if he could talk to the boy he used to be he wouldn’t tell him to be stronger. He’d tell him. I’m sorry they didn’t understand you. He kneeled down to the little version of himself, the one who bounced in his seat asking too many questions felt too many feelings and he finally give him the words no one ever did. You were never too much. You were never a problem. You were never wrong for being who you are. You deserve patience not punishment. He’d explain the thin
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