Here are some basic but effective lightweight exercises to build strength! Practice with water bottles at first then move on to some light dumbbells. Each move might require a different weight, but essentially you want to be comfortable lifting 10 repetitions with good technique. Stand in front of a mirror when performing this routine. Happy workout! #beginnerbodybuilder #beginnerworkout #beginneradvanced #dumbbellworkout
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Join the challenge at justinagustin.com I’ll show you how to sneak in extra minutes of movement with simple micro workouts that fit seamlessly into your day. My goal in this challenge is to help you build fitness into your routine by stacking exercises with the things you’re already doing—whether you're in the kitchen, sitting on the couch, working at your desk, lying in bed, or even just standing around. These little moments are opportunities to move and feel better. And I’m here to help you ma
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