Muscle imbalance can cause poor posture which can lead to pain. It is important to work the posterior muscles as much as the anterior muscles. STOTT PILATES® Certified Instructor @eoszpilates demonstrates a few exercises that work the hamstrings, glutes, and deep muscles around the spine and shoulder blades. | Merrithew
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Muscle imbalance can cause poor posture which can lead to pain. It i…
698.6K viewsJun 29, 2020
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It’s always inspiring to see our Master Instructors Trainers teaching! Watch just a snippet from Master Instructor Trainer Wayne Seeto teaching our Rehab Reformer Module 1 course at the Toronto CTC. Interested on the course? Learn more: http://bit.ly/2TneoTy #STOTTPILATESRehab | Merrithew
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It’s always inspiring to see our Master Instructors Trainers teachi…
20.1K viewsJul 4, 2019
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1.2K reactions · 136 shares | Do you have a favorite STOTT PILATES® movement? The Scissors is a classic exercise and many of us love it since you can use various pieces of equipment to make it more or less challenging. Lead Instructor Trainer Adriana Rotella shows us the Matwork version, focusing on engaging the tranversus abdominis and increasing reach from the legs in the second count. | Merrithew | Facebook
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1.2K reactions · 136 shares | Do you have a favorite STOTT PILATES® …
67.7K views2 weeks ago
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90K views · 2.4K reactions | Need a quick 10-minute pick-me-up...
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90K views · 2.4K reactions | Need a quick 10-minute pick-me-up...
90.9K views1 week ago
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114K views · 178 shares | Are you watching the #SuperBowl2020 this weekend? Get into the mood with this full-body series of Athletic Based exercises following the STOTT PILATES® principles with Lead Instructor Trainer Bianca and STOTT PILATES® Certified Instructor David Taylor. Let us know if you try one of those exercises! #Merrithew #SuperBowl #Football #Pilates #Athletes | Merrithew | Facebook
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114K views · 178 shares | Are you watching the #SuperBowl2020 thi…
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Have you been sitting at a desk all day? Are your muscles tight? Do you need a good #stretch?⁠ ⁠ Join our co-founder and Master Instructor Trainer @Moira.Merrithew as she shares some important stretching techniques to alleviate tight muscles you might have from sitting and being sedentary all day.⁠ ⁠ Don’t forget to share your tips and workouts with us too! Even though we are apart, we can still move together! #MerrithewWorkout | Merrithew
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Have you been sitting at a desk all day? Are your muscles tight? Do …
104K viewsMar 26, 2020
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Watch Merrithew™ Instructor Trainer Adriana Rotella's beautiful execution of Long Spine, an exercise from the STOTT PILATES® Reformer repertoire. This intermediate exercise works on the stability of spine, torso, and scapulae; mobility of the spinal articulation, hip flexion, and extension; sequencing and balance. Looking to expand or start your studio or facility? Take advantage of our Reformer Event and save! https://bit.ly/2DEPciC | Merrithew
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Watch Merrithew™ Instructor Trainer Adriana Rotella's beautifu…
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STOTT PILATES® Certified Instructor Angie is showing great …
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@powerhouse_pilates_studiomc is showing fantastic form while exec…
42.8K viewsMar 26, 2020
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35K views · 460 reactions | Welcome to #MindfulMonday, today's focus…
35.4K views1 week ago
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Watch Merrithew™ Lead Instructor Trainer Bianca Bolissian demonst…
35.4K viewsAug 6, 2019
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4K views · 124 reactions | How are you looking after your Fascial...
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How do you take care of your feet? With 28 bones, 30 joints and more …
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5.9K views · 168 reactions | Do you pay attention to how you are breat…
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23 reactions | Are you looking for a new versatile prop for Total...
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Join Merrithew™ Master Instructor Trainer Moira Merrithew as she tak…
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Intensive Mat-Plus Course Package Digital Video Only | Merrithew®
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Merrithew Connect™ App feature: 35th anniversary collection: Fitnes…
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What are you looking forward to most this weekend? Take a seat a…
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Do you prefer to stretch before or after your workout, or both? Join …
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Meet legendary broadcaster Moira Stuart, the first female Caribbean …
Dec 9, 2021
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#OnThisDay 1949: Moira Stuart was born. In 1982, she became the firs…
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