How to Load Part 1 | 1-800-PACK-RAT

General Moving Tips from Amazing Moves Moving and Storage

You can eat clean and work out consistently but if your stress hormones are wrecked, your body will fight you every step of the way. Odds are you're dealing with one of these 1️⃣ You're Running on Cortisol Chronic stress keeps cortisol elevated. High cortisol tells your body to store fat—especially around your midsection. It's a survival response and it won't stop until you address it. 2️⃣ You're Not Sleeping Deep Enough You might be in bed 7-8 hours but if you're waking up exhausted, you're not