668 reactions · 63 shares | Neuroscientist Matthew Walker shares his most effective tips for improving your sleep and your health. | MasterClass | Facebook
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5 SLEEP HACKS FOR BETTER REST EVERY NIGHT 😴 Looking for a new way to catch some z’s? Try the sleep hacks below to wake up feeling rested and refreshed every morning. 1. Drink kava tea. Also called “Intoxicating Long Pepper,” kava is harvested from the South Pacific Islands and is known to promote calm and relieve anxiety. 2. Grab a bottle of passionflower kombucha. Passionflower, a native flower of Peru, brings a calm, stress-free vibe to your evening.🌼 3. Sip a steamy mix of almond milk and c
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10K views · 85 reactions | Sleep hacks! | Wengie | Facebook
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