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15:59
YouTube
Vim and Vigor
15 Min Senior Workout At Home - Over 60s and 70s Exercises
Today's video workout is a collection of exercises that seniors can easily do at home and it's just 15 minutes long! Being active and mobile is a very important aspect of the day to day life so let's make sure we keep our bodies in the best shape possible by performing these simple body-weight exercises! Let's begin! Please leave me a comment ...
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