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High Pulley Overhead Triceps Extension 💪 Proper form = bigger arms 🔥 Train smart, not just heavy. #GymTok #TricepsWorkout #ArmDay #FitnessMotivation #WorkoutTips
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Triceps exercises! Here are some dumbbell (DB) triceps exercises you can add to your routine. 1) Single DB close grip bench press 2) Close grip DB bench press 3) Lying dumbbell triceps extensions (aka skull crushers) [pullover technique] 4) Incline bilateral DB overhead triceps extension 5) Incline DB overhead triceps extension 6) Incline unilateral cross body triceps extension 7) Seated DB overhead triceps extension 8) DB triceps kick back 9) Seated unilateral DB overhead triceps extension Save
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